Amaranth Leaves = हरी चोलाई

Amaranth leaves, known as हरी चोलाई in Hindi, are highly nutritious leafy greens packed with vitamins A, C, and K, iron, calcium, and antioxidants. Commonly used in Indian cuisine, they support heart health, boost immunity, and aid digestion. These versatile greens can be used in stir-fries, curries, soups, and salads.