Apple Gourd/Round Gourd/Baby Pumpkin/Tindora = टिंडा

Apple gourd, also known as Round Gourd, Baby Pumpkin, or Tinda (टिंडा in Hindi), is a highly nutritious and water-rich vegetable commonly used in Indian cuisine. It is packed with fiber, vitamins, and minerals, making it beneficial for digestion, hydration, and overall health. Tinda is often used in curries, stir-fries, and stuffed vegetable dishes due to its mild flavor and soft texture.