Artichoke = हाथी चक

Artichoke, known as हाथी चक in Hindi, is a nutrient-rich vegetable prized for its high fiber, antioxidants, and essential vitamins like C and K. It is known for promoting heart health, improving digestion, and supporting liver function. Commonly used in Mediterranean cuisine, artichokes can be steamed, grilled, stuffed, or added to salads and dips.