Bamboo Shoot/Asparagus = बांस की कोपले

Bamboo Shoots (बांस की कोपले) are the young, tender sprouts of bamboo plants, commonly used in Asian and Northeastern Indian cuisines. They are rich in fiber, low in calories, and packed with essential nutrients like vitamins B6, E, and potassium. Known for their crunchy texture and mild flavor, bamboo shoots are used in stir-fries, curries, soups, and pickles. They also have antioxidant and anti-inflammatory properties, making them beneficial for digestion and overall health.