Beetroot = चुकंदर

Beetroot (चुकंदर) is a highly nutritious root vegetable packed with essential vitamins, minerals, and antioxidants. Rich in iron, folate, fiber, and nitrates, it is known to boost heart health, improve blood circulation, enhance stamina, and support digestion. Beetroot is commonly used in salads, juices, soups, and curries. Its natural detoxifying properties make it an excellent addition to a healthy diet.