Bitter Gourd/Bitter Melon = करेला

Bitter Gourd (करेला), also known as Bitter Melon, is a nutrient-rich vegetable widely used in Indian, Asian, and Ayurvedic medicine. It is packed with vitamins A, C, iron, and antioxidants and is well known for its blood sugar-regulating properties, making it beneficial for diabetics. Bitter gourd also supports digestion, boosts immunity, and promotes liver health. It is commonly used in curries, stir-fries, juices, and herbal remedies.