Black Cardamom = काली इलाइची/ बड़ी इलाइची

Black Cardamom (काली इलाइची / बड़ी इलाइची) is a highly aromatic spice used in Indian, Chinese, and Middle Eastern cuisines. It has a strong, smoky flavor and is commonly added to curries, biryanis, and masala chai. Known for its digestive, anti-inflammatory, and respiratory benefits, black cardamom helps improve gut health, relieve congestion, and boost metabolism. It is also a key ingredient in Ayurvedic medicine.