Black Chickpeas = काला चना

Black chickpeas, also known as kala chana, are a variety of chickpeas that are smaller, darker, and more nutrient-dense than the common beige chickpeas (garbanzo beans). They are widely used in Indian, Mediterranean, and Middle Eastern cuisines and are packed with protein, fiber, and essential vitamins and minerals.

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Nutritional Benefits

High in Protein: Great plant-based protein source for vegetarians and vegans.
Rich in Fiber: Aids digestion and helps with weight management.
Low Glycemic Index: Helps regulate blood sugar levels.
Packed with Iron: Good for people with anemia or low iron levels.
Rich in Antioxidants: Beneficial for overall health and immunity.

Culinary Uses

Soaked and Boiled: Used in salads, curries, and stir-fries.
Sprouted: Great for healthy snacks and sandwiches.
Flour (Besan): Used for making pancakes, fritters, and desserts.
Roasted (Sattu): Popular as a protein-rich flour or snack in India.