Black Eyed Beans/Green Long Beans/Cowpea लोबिया की फली/बरबटी

Black Eyed Beans (लोबिया), Green Long Beans (बरबटी), and Cowpea are highly nutritious legumes packed with protein, fiber, iron, and essential vitamins. These beans are known for promoting heart health, aiding digestion, and managing blood sugar levels. Commonly used in Indian, African, and Mediterranean cuisines, they are cooked in curries, stir-fries, and salads. The tender pods (बरबटी) are also used as a vegetable in various traditional dishes.