Black Gram = उड़द

Black Gram (उड़द), also known as Urad Dal, is a highly nutritious legume rich in protein, fiber, iron, and essential minerals. It plays a key role in Indian cuisine, commonly used in dishes like dal makhani, dosa batter, vadas, and papad. Black gram is also valued in Ayurveda for its digestive, energy-boosting, and bone-strengthening properties. It helps in improving digestion, heart health, and muscle growth, making it an excellent dietary choice for vegetarians.