Black Gram Split = उड़द की दाल/काली दाल

Black Gram Split (उड़द की दाल / काली दाल) is a highly nutritious and protein-rich lentil widely used in Indian cuisine. It is an excellent source of fiber, iron, calcium, and essential minerals, promoting digestion, muscle growth, and bone health. Commonly used in dishes like dal makhani, khichdi, dosa batter, and soups, this lentil is a staple in vegetarian diets. In Ayurveda, it is valued for its energy-boosting and digestive properties.