Bottle Gourd = लौकी

Bottle Gourd (Lauki - लौकी) is a nutrient-rich vegetable widely consumed for its health benefits, hydrating properties, and digestive aid. Grown in Madhya Pradesh, Maharashtra, and other states, Indian Bottle Gourd is known for its freshness, tender texture, and high water content. It is a key ingredient in Indian, Middle Eastern, and Southeast Asian cuisines and is also used in Ayurvedic medicine and juice production.

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Key Features of Bottle Gourd (Lauki):

✅ Rich in Nutrients & Low in Calories – Ideal for health-conscious diets
✅ High Water Content & Easy to Digest – Promotes hydration and digestion
✅ Used in Multiple Applications – Curries, soups, juices, and Ayurvedic remedies
✅ High Demand in International Markets – Popular in Gulf countries, USA, UK, and Southeast Asia

Trade & Export Opportunities:

Available in fresh, organic, and processed (juice, powder) forms
Bulk supply & private labeling options available
Suitable for supermarkets, restaurants, food processing, and Ayurveda industries