Kohlrabi गांठ गोभी

Kohlrabi, known as गांठ गोभी in Hindi, is a nutrient-rich vegetable from the cabbage family (Brassica oleracea). It resembles a turnip with a round, bulbous stem and leafy greens sprouting from the top. Kohlrabi comes in green and purple varieties and has a mild, sweet flavor similar to broccoli stems or radishes.

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Nutritional Value of Kohlrabi

Kohlrabi is packed with essential nutrients, including:
✔ Rich in Vitamin C – Boosts immunity and skin health
✔ High in Fiber – Supports digestion and gut health
✔ Low in Calories – Ideal for weight management
✔ Contains Antioxidants – Reduces inflammation
✔ Good Source of Potassium – Helps maintain blood pressure

Health Benefits of Kohlrabi (गांठ गोभी)

✅ Aids Digestion – High fiber content promotes a healthy gut
✅ Supports Weight Loss – Low-calorie and nutrient-dense
✅ Regulates Blood Sugar – Helps in diabetes management
✅ Boosts Immunity – Rich in Vitamin C and antioxidants
✅ Improves Heart Health – Supports cholesterol control

How to Eat Kohlrabi?

You can enjoy kohlrabi in various ways:
🥗 Raw – Grated in salads for a crunchy texture
🍛 Cooked – Sautéed, stir-fried, or added to curries
🥣 Soup – Blended into creamy soups
🥔 Roasted or Grilled – Brings out its natural sweetness

Kohlrabi Farming & Cultivation

Climate – Grows best in cool, temperate conditions
Soil – Well-drained, loamy soil with good moisture retention
Harvesting – Ready for harvest in 45-60 days