Lady Finger/okra = भिन्डी

Lady Finger, also known as Okra (भिंडी in Hindi), is a green, pod-shaped vegetable widely used in Indian, Asian, and African cuisines. It is known for its slimy texture when cooked and is highly nutritious.

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Nutritional Value of Lady Finger (Okra)

✔ Rich in Fiber – Supports digestion & gut health
✔ Low in Calories – Ideal for weight loss
✔ High in Vitamin C & A – Boosts immunity & skin health
✔ Contains Folate – Beneficial for pregnancy
✔ Controls Blood Sugar – Great for diabetes management

Health Benefits of Lady Finger (भिंडी)

✅ Improves Digestion – High fiber prevents constipation
✅ Aids Weight Loss – Low-calorie, nutrient-dense food
✅ Regulates Blood Sugar – Beneficial for diabetics
✅ Boosts Heart Health – Reduces cholesterol levels
✅ Enhances Skin & Hair – Rich in antioxidants & vitamins

How to Eat Lady Finger (भिंडी)?

🥗 Raw – Can be eaten raw in salads
🍛 Cooked – Stir-fried, curried, or sautéed
🍲 Boiled – Used in soups & stews
🌿 Pickled – Tastes great as a pickle

Lady Finger Farming & Cultivation

Climate – Grows best in warm temperatures
Soil – Well-drained, sandy-loam soil
Harvesting – Ready in 50-60 days