Lemon = नींबू

Nutritional Value of Lemon

✔ Rich in Vitamin C – Boosts immunity & skin health
✔ Low in Calories – Ideal for weight loss
✔ Contains Antioxidants – Reduces inflammation
✔ High in Citric Acid – Aids digestion & prevents kidney stones
✔ Hydrating & Detoxifying – Flushes out toxins

Health Benefits of Lemon (नींबू)

✅ Boosts Immunity – Fights infections & common cold
✅ Aids Digestion – Stimulates digestive enzymes
✅ Promotes Weight Loss – Supports metabolism & detoxification
✅ Improves Skin Health – Prevents acne & brightens skin
✅ Regulates Blood Pressure – Rich in potassium

How to Use Lemon (नींबू)?

🍋 Juice – Fresh lemon juice in water or drinks
🥗 Salads & Dressings – Enhances flavor & digestion
🍛 Cooking – Used in curries, rice, and seafood
🧴 Skincare – Natural remedy for acne & dark spots
☕ Detox Drink – Lemon water with honey for weight loss

Lemon Farming & Cultivation

• Climate – Thrives in tropical & subtropical regions
• Soil – Well-drained, sandy-loam soil
• Harvesting – Ready in 6-8 months after flowering