Lima Beans/Vaal Dal = सेम

Nutritional Value of Lima Beans (सेम / वाल दाल)

✔ High in Plant-Based Protein – Great for muscle growth
✔ Rich in Fiber – Supports digestion & gut health
✔ Packed with Iron & Folate – Prevents anemia
✔ Low in Fat & Calories – Aids in weight management
✔ Contains Antioxidants – Reduces inflammation

Health Benefits of Lima Beans (सेम / वाल दाल)

✅ Aids Digestion – High fiber promotes gut health
✅ Regulates Blood Sugar – Helps in diabetes management
✅ Supports Heart Health – Lowers cholesterol & blood pressure
✅ Boosts Energy Levels – Rich in iron & folate
✅ Promotes Weight Loss – Low-calorie, nutrient-dense food

How to Cook and Eat Lima Beans (Vaal Dal / सेम)?

🍛 Dal & Curries – Cooked with spices for a flavorful dish
🥗 Salads – Sprouted beans add a protein boost
🥣 Soups & Stews – Used for thickness & nutrition
🍚 Khichdi & Rice Dishes – Enhances protein content
🥪 Mashed Beans – Used as a healthy spread or dip

Lima Beans (Vaal Dal) Farming & Cultivation

• Climate – Grows best in warm, tropical climates
• Soil – Well-drained, loamy soil with organic matter
• Harvesting – Ready in 80-100 days