Lotus cucumber / lotus stem = कमल ककड़ी

Lotus Stem, also known as कमल ककड़ी or Kamal Kakdi, is the edible rhizome of the lotus plant. It has a crunchy texture with a slightly sweet and nutty flavor. This nutritious vegetable is widely used in Indian, Chinese, and Japanese cuisine.

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Nutritional Value of Lotus Stem (कमल ककड़ी)

✔ Rich in Fiber – Supports digestion & gut health
✔ High in Vitamin C – Boosts immunity & skin health
✔ Contains Iron & Potassium – Supports blood circulation & heart health
✔ Low in Calories & Fat – Aids weight loss & metabolism
✔ High in Antioxidants – Reduces inflammation & supports skin health

Health Benefits of Lotus Stem (कमल ककड़ी)

✅ Boosts Immunity – Rich in Vitamin C and antioxidants
✅ Aids Digestion – High fiber content prevents constipation
✅ Improves Heart Health – Helps regulate blood pressure
✅ Enhances Skin & Hair Health – Supports collagen production
✅ Good for Diabetes – Helps regulate blood sugar levels

How to Cook and Eat Lotus Stem (कमल ककड़ी)?

🍛 Curries & Gravies – Used in Indian and Asian cuisines
🥗 Salads – Thinly sliced and added to fresh salads
🍲 Fried or Stir-fried – Crispy snacks or side dishes
🥣 Soup & Pickles – Great for soups and traditional pickles
🍛 Lotus Stem Chips – Deep-fried for a crunchy snack

Lotus Stem Farming & Cultivation (कमल ककड़ी की खेती)

Climate – Grows well in warm and humid conditions
Soil – Requires clay or loamy soil submerged in water
Harvesting – Ready for harvest in 5-8 months