Matar Dal = मटर दाल

Matar Dal (मटर दाल) is a protein-rich legume made from dried, split peas. It is widely consumed in Indian cuisine as a nutritious dal, soup, or snack. Available in yellow and green varieties, it is an affordable and healthy source of plant-based protein.

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Nutritional Value of Matar Dal (मटर दाल)

✔ High in Plant-Based Protein – Essential for muscle growth
✔ Rich in Fiber – Supports digestion & gut health
✔ Low in Fat & Calories – Aids in weight management
✔ Packed with Iron & Folate – Helps prevent anemia
✔ Source of Antioxidants – Reduces inflammation & boosts immunity

Health Benefits of Matar Dal (मटर दाल के फायदे)

✅ Boosts Energy Levels – Rich in iron & B vitamins
✅ Aids Digestion – High fiber prevents constipation
✅ Supports Weight Loss – Low-calorie, nutrient-dense food
✅ Regulates Blood Sugar – Helps in diabetes management
✅ Strengthens Bones & Immunity – Loaded with essential minerals

How to Cook and Eat Matar Dal (मटर दाल)?

🍛 Dal (दाल) – Cooked with spices for a comforting meal
🥣 Soups & Stews – Thickens and enhances nutrition
🍚 Khichdi & Pulao – Perfect for a light and nutritious meal
🥗 Salads & Snacks – Roasted or sprouted for a healthy snack
🍞 Lentil Flour – Used in baking & gluten-free recipes

Matar Dal Farming & Cultivation (मटर की खेती)

Climate – Grows best in cool, dry weather
Soil – Requires well-drained, loamy soil
Harvesting – Ready in 80-100 days