Mouse Melon/Melothria Scabra = कचरी

Mouse Melon, also known as Mexican Sour Gherkin or Melothria Scabra, is a small, cucumber-like fruit native to Central America. In India, it is known as कचरी, a wild melon found in arid regions. It has a tangy, cucumber-like flavor and is widely used in pickles, chutneys, and traditional Rajasthani cuisine.

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Nutritional Value of Mouse Melon (कचरी)

✔ Rich in Fiber – Supports digestion & gut health
✔ Low in Calories & Fat – Aids in weight loss
✔ High in Antioxidants – Boosts immunity & skin health
✔ Good Source of Vitamin C – Enhances skin glow & fights infections
✔ Hydrating Properties – Keeps the body cool in summer

Health Benefits of Mouse Melon (कचरी के फायदे)

✅ Aids Digestion – High fiber content prevents constipation
✅ Supports Weight Loss – Low-calorie, nutrient-rich fruit
✅ Regulates Blood Sugar – Helps in diabetes management
✅ Boosts Hydration – Contains high water content
✅ Improves Immunity – Rich in vitamins & antioxidants

How to Use Mouse Melon (कचरी)?

🥒 Raw in Salads – Adds a crunchy, tangy flavor
🥗 Pickles & Chutneys – Traditional use in Rajasthani cuisine
🍲 Curries & Sabzi – Enhances flavor in vegetable dishes
🥤 Juices & Detox Water – Refreshing summer drink
🍛 Dried & Powdered (कचरी पाउडर) – Used as a spice in cooking

Mouse Melon Farming & Cultivation (कचरी की खेती)

Climate – Thrives in hot, arid & semi-arid regions
Soil – Grows best in sandy, well-drained soil
Harvesting – Ready in 70-90 days, peak season in summer