Mushroom = कुकुरमुत्ता

Mushroom, also known as कुकुरमुत्ता in Hindi, is an edible fungi rich in nutrients and used in various cuisines worldwide. With a unique umami flavor, mushrooms are enjoyed in soups, curries, stir-fries, and salads, providing a meaty texture and earthy taste.

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Nutritional Value of Mushroom (मूंग ककड़ी/कुकुरमुत्ता)

✔ High in Protein – Great plant-based protein source
✔ Rich in Antioxidants – Protects against oxidative stress
✔ Good Source of Vitamin D – Supports strong bones & immunity
✔ Contains Selenium & Potassium – Essential for heart health
✔ Low in Calories & Fat – A great addition to weight loss diets

Health Benefits of Mushroom (कुकुरमुत्ता के फायदे)

✅ Boosts Immunity – Strengthens the immune system
✅ Aids Digestion – Supports gut health with prebiotic fiber
✅ Rich in Antioxidants – Helps fight inflammation & aging
✅ Supports Weight Loss – Low-calorie & nutrient-dense
✅ Good for Brain Health – Protects against cognitive decline

Culinary Uses of Mushroom (मूंग ककड़ी/कचरी के उपयोग)

🍲 Soups & Stews – Enhances flavor & adds texture
🍛 Curries & Gravies – Used in Indian dishes like mushroom masala
🥗 Salads – Fresh or sautéed in light dressings
🍕 Toppings for Pizzas & Pasta – Adds umami-rich taste
🌮 Stuffed & Grilled Mushrooms – Perfect as appetizers

Mushroom Farming & Cultivation (कुकुरमुत्ता की खेती)

Growing Conditions – Requires humid & shaded environment
Substrate – Grows on decaying organic matter (wood, straw, soil)
Harvesting Time – Ready in 3-4 weeks after spawning