Onion = प्याज़

Nutritional Value of Onion (प्याज)

✔ Rich in Antioxidants – Contains flavonoids and quercetin
✔ High in Fiber – Improves digestion and gut health
✔ Contains Vitamins & Minerals – High in Vitamin C, B6 & potassium
✔ Low in Calories – Great for weight management
✔ Contains Anti-Inflammatory Properties – Supports heart health

Health Benefits of Onion (प्याज के फायदे)

✅ Boosts Immunity – Rich in antioxidants & vitamin C
✅ Supports Heart Health – Helps lower blood pressure & cholesterol
✅ Aids Digestion – Promotes gut health with fiber & prebiotics
✅ Reduces Inflammation – Contains anti-inflammatory compounds
✅ Regulates Blood Sugar – Supports balanced glucose levels

Culinary Uses of Onion (प्याज के उपयोग)

🍛 In Indian Cooking – Used in curries, gravies, biryanis, and sabzis
🥗 Salads & Salsas – Adds crunch and flavor
🥪 Sandwiches & Burgers – Enhances taste & texture
🍢 Marinades & Pickles – Infuses rich flavors into dishes
🥘 Soups & Stews – Essential ingredient in broth and stews

Onion Farming & Export (प्याज की खेती और निर्यात)

• Climate – Thrives in cool & dry climates
• Soil – Well-drained, sandy loam soil is ideal
• Harvesting Time – 4-6 months depending on variety
• Export Markets – UAE, Malaysia, Sri Lanka, UK, Europe, USA