Peppermint/Mint पुदीना

Green Peppermint, commonly known as पुदीना (Pudina) in Hindi, is a fragrant medicinal and culinary herb widely used in Indian, Middle Eastern, and global cuisines. It is known for its cooling effect, refreshing flavor, and medicinal properties.

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Nutritional Value of Mint (पुदीना)

✔ Rich in Antioxidants – Helps fight oxidative stress
✔ High in Vitamin C & A – Boosts immunity & supports skin health
✔ Aids Digestion – Soothes stomach & reduces bloating
✔ Antibacterial & Antimicrobial Properties – Fights infections
✔ Low in Calories – Ideal for weight loss diets

Health Benefits of Mint (पुदीना के फायदे)

✅ Improves Digestion – Helps relieve bloating and indigestion
✅ Supports Respiratory Health – Opens nasal passages & soothes throat
✅ Boosts Immunity – Fights bacteria & viruses
✅ Freshens Breath – Natural remedy for bad breath
✅ Relieves Stress & Headaches – Calming and refreshing properties

Culinary Uses of Mint (पुदीना के उपयोग)

🥗 Salads & Chutneys – Adds freshness & flavor
🥤 Herbal Tea & Detox Water – Soothes digestion & refreshes body
🍹 Coolers & Beverages – Used in mojitos, mocktails & herbal drinks
🍛 Indian Cuisine – Key ingredient in mint chutney, raita & biryanis
🌿 Garnishing – Enhances the taste of chaats, soups & curries

Mint Farming & Export (पुदीना की खेती और निर्यात)

Climate – Grows well in warm, humid climates
Soil – Prefers well-drained, fertile soil with good moisture
Harvesting Time – 90-120 days, thrives best in summer
Top Producers – India is a major exporter of high-quality mint and essential oils