Pointed Gourd = परवल

Nutritional Value of Pointed Gourd (परवल)

✔ Rich in Dietary Fiber – Aids in digestion & prevents constipation
✔ High in Antioxidants – Protects against free radical damage
✔ Low in Calories – Ideal for weight loss diets
✔ Good Source of Vitamin A & C – Enhances immunity & skin health
✔ Contains Iron & Calcium – Supports bone strength & overall wellness

Health Benefits of Pointed Gourd (परवल के फायदे)

✅ Boosts Digestion – High fiber helps prevent constipation
✅ Aids Weight Loss – Low-calorie vegetable for a healthy diet
✅ Supports Heart Health – Regulates blood sugar & cholesterol
✅ Boosts Immunity – Contains essential vitamins & minerals
✅ Good for Skin & Hair – Loaded with antioxidants & vitamin C

Culinary Uses of Pointed Gourd (परवल के उपयोग)

🥘 Parwal Ki Sabzi – A popular Indian dish with spices
🍛 Stuffed Parwal – Stuffed with masala & spices, then fried or baked
🥗 Vegetable Curries – Blended with other vegetables & spices
🍲 Parwal in Dals & Gravies – Enhances flavor & nutrition
🍮 Parwal Sweet (Parwal ki Mithai) – Used in desserts in North Indian cuisine

Pointed Gourd Farming & Export (परवल की खेती और निर्यात)

• Climate – Thrives in warm, humid climates
• Soil Type – Well-drained, sandy-loam soil with good fertility
• Growing Season – Grows best in summer & monsoon seasons
• Harvesting Period – Starts 50-70 days after planting