Pointed Gourd = परवल

Pointed Gourd, known as परवल (Parwal) in Hindi, is a highly nutritious green vegetable widely consumed in Indian cuisine. It is low in calories, high in fiber, and packed with essential vitamins and minerals, making it an ideal choice for weight loss and digestive health.

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Nutritional Value of Pointed Gourd (परवल)

✔ Rich in Dietary Fiber – Aids in digestion & prevents constipation
✔ High in Antioxidants – Protects against free radical damage
✔ Low in Calories – Ideal for weight loss diets
✔ Good Source of Vitamin A & C – Enhances immunity & skin health
✔ Contains Iron & Calcium – Supports bone strength & overall wellness

Health Benefits of Pointed Gourd (परवल के फायदे)

✅ Boosts Digestion – High fiber helps prevent constipation
✅ Aids Weight Loss – Low-calorie vegetable for a healthy diet
✅ Supports Heart Health – Regulates blood sugar & cholesterol
✅ Boosts Immunity – Contains essential vitamins & minerals
✅ Good for Skin & Hair – Loaded with antioxidants & vitamin C

Culinary Uses of Pointed Gourd (परवल के उपयोग)

🥘 Parwal Ki Sabzi – A popular Indian dish with spices
🍛 Stuffed Parwal – Stuffed with masala & spices, then fried or baked
🥗 Vegetable Curries – Blended with other vegetables & spices
🍲 Parwal in Dals & Gravies – Enhances flavor & nutrition
🍮 Parwal Sweet (Parwal ki Mithai) – Used in desserts in North Indian cuisine

Pointed Gourd Farming & Export (परवल की खेती और निर्यात)

Climate – Thrives in warm, humid climates
Soil Type – Well-drained, sandy-loam soil with good fertility
Growing Season – Grows best in summer & monsoon seasons
Harvesting Period – Starts 50-70 days after planting