Pumpkin = कद्दू/कुम्हड़ा

Pumpkin, also known as कद्दू (Kaddoo) or कमल ककड़ी (Kamal Kakdi) in Hindi, is a nutrient-rich vegetable packed with essential vitamins, fiber, and antioxidants. It is used in a variety of dishes worldwide, from soups and curries to desserts and beverages.

Be the first to review this product

₹ 0.00

Qty:

Nutritional Value of Pumpkin (कद्दू/कंद मुळा)

✔ Rich in Fiber – Promotes digestion & gut health
✔ High in Beta-Carotene – Converts into Vitamin A for vision & immunity
✔ Low in Calories & Fat-Free – Ideal for weight loss & healthy diet
✔ Contains Essential Vitamins – Vitamins A, C, & E for skin, immunity & heart health
✔ High in Antioxidants – Helps reduce inflammation & supports cell health

Health Benefits of Pumpkin (कद्दू के फायदे)

✅ Boosts Immunity – High in Vitamin C & antioxidants
✅ Promotes Weight Loss – Low in calories & high in fiber
✅ Good for Heart Health – Supports lower cholesterol & blood pressure
✅ Aids Digestion – High fiber promotes better digestion & gut health
✅ Good for Skin & Eyes – Rich in Beta-Carotene & Vitamin A

Culinary Uses of Pumpkin (कद्दू के उपयोग)

🥣 Pumpkin Soups & Purees – Nutritious & flavorful meal option
🍚 Curries & Sabzis – A staple in Indian cuisine (Kaddu ki Sabzi)
🎃 Pumpkin Desserts – Used in Halwa, Pies & Puddings
🍛 Vegetarian & Non-Veg Dishes – Complements curries & biryanis
🥗 Pumpkin Seeds – Roasted seeds as a healthy snack

Pumpkin Farming & Export (कद्दू की खेती और निर्यात)

Climate – Thrives in warm climates with good sunlight
Soil – Well-drained sandy or loamy soil is best
Harvesting Period – Ready 3-4 months after planting
Export Markets – High demand in UAE, Middle East, USA & Europe