Purslane = कुलफा

Nutritional Value of Purslane (कुलफा के पोषण तत्व)

✔ Rich in Omega-3 Fatty Acids – Supports heart & brain health
✔ High in Antioxidants – Reduces inflammation & boosts immunity
✔ Good Source of Vitamins A, C & E – Enhances skin & eye health
✔ Rich in Magnesium, Iron & Potassium – Supports muscle and bone strength
✔ Low in Calories & High in Fiber – Aids digestion & weight management

Health Benefits of Purslane (कुलफा के फायदे)

✅ Boosts Heart Health – Rich in Omega-3 for a healthy heart
✅ Aids Digestion – High fiber helps prevent constipation & improves gut health
✅ Supports Immunity – Contains antioxidants like Vitamin C & A
✅ Promotes Skin & Hair Health – Keeps skin hydrated & nourished
✅ Controls Blood Sugar Levels – Helps regulate blood glucose levels

Culinary Uses of Purslane (कुलफा के उपयोग)

🥗 Fresh Salads – Adds a tangy & crunchy texture
🍲 Soups & Stews – Used in Middle Eastern & Indian dishes
🥘 Curries & Stir-Fries – Cooked like spinach in traditional dishes
🌮 Tacos & Wraps – Mixed with other greens for a zesty flavor
🌿 Purslane Juice – Blended into healthy smoothies for nutrition boost

Purslane Farming & Export (कुलफा की खेती और निर्यात)

• Climate – Grows well in warm, dry climates
• Soil Type – Prefers sandy, well-drained soil
• Harvesting Time – Ready in 3-6 weeks after planting
• Uses in Ayurveda & Medicine – Used for detoxification & anti-inflammatory properties
• Export Demand – High in markets focusing on organic & medicinal herbs