Radish = मूली

Radish, known as मूली (Mooli) in Hindi, is a crunchy, peppery-flavored root vegetable packed with essential nutrients. It is a staple in Indian and global cuisine, consumed raw, cooked, or pickled. Radish leaves (मूली के पत्ते) are also edible and rich in vitamins.

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Nutritional Value of Radish (मूली के पोषण तत्व)

✔ Rich in Fiber – Supports digestion & gut health
✔ Low in Calories & High in Water Content – Aids weight loss & hydration
✔ Good Source of Vitamin C – Boosts immunity & skin health
✔ Contains Potassium & Folate – Supports heart & nerve function
✔ High in Antioxidants – Helps in detoxification & liver health

Health Benefits of Radish (मूली के फायदे)

✅ Aids Digestion – High fiber prevents constipation & improves metabolism
✅ Supports Liver & Kidney Health – Natural detoxifying properties
✅ Boosts Immunity – Vitamin C strengthens the immune system
✅ Good for Skin & Hair – Hydrating & antioxidant-rich properties
✅ Regulates Blood Sugar Levels – Helps in managing diabetes

Culinary Uses of Radish (मूली के उपयोग)

🥗 Raw in Salads – Adds crunch & peppery flavor
🥘 Mooli Paratha – Popular Indian flatbread with spiced radish stuffing
🍲 Radish Curry & Stir-Fry – Cooked with spices & lentils
🥬 Radish Leaves (Mooli Ke Patte) – Used in saag, soups & curries
🥒 Pickled Radish (Achaar) – Fermented or quick-pickled for enhanced taste

Radish Farming & Export (मूली की खेती और निर्यात)

Climate – Grows best in cool to mild temperatures
Soil Type – Prefers loose, well-drained sandy loam soil
Harvesting Time – 30-60 days after planting
Export Demand – High demand in Middle East, Europe, and Asian markets