Radish Pods = सेंगरी की फली
Radish pods, known as सेंगरी की फली or मूली की फली, are the seed pods of the radish plant. These long, slender, and slightly twisted green pods have a crisp texture and a mildly spicy, peppery flavor. They are widely used in Indian cuisine, particularly in regions like Rajasthan, Haryana, Punjab, and Gujarat. Radish pods are a seasonal vegetable, commonly available during winter, and are highly valued for their nutritional benefits and distinct taste.
Nutritional Value of Radish Pods (सेंगरी की फली के पोषण तत्व)
✔ High in Fiber – Supports digestion & improves gut health
✔ Rich in Vitamin C – Boosts immunity and skin health
✔ Contains Antioxidants – Protects against free radicals & fights inflammation
✔ Low in Calories & High in Water Content – Helps with weight management
✔ Good Source of Essential Minerals – Contains calcium, iron, and potassium
Health Benefits of Radish Pods (मूली की फली के फायदे)
✅ Improves Digestion – High fiber helps prevent constipation & supports gut health
✅ Boosts Immunity – Strengthens immune function with vitamin C
✅ Regulates Blood Sugar Levels – Beneficial for managing diabetes
✅ Aids in Detoxification – Helps cleanse the liver and kidneys
✅ Promotes Heart Health – Rich in antioxidants that support heart health
Culinary Uses of Radish Pods (सेंगरी की फली के उपयोग)
🥗 Radish Pod Salad (सेंगरी का सलाद) – Freshly chopped in salads for a peppery taste
🍛 Radish Pod Curry (मूली फली की सब्जी) – Stir-fried with spices for a delicious side dish
🌶️ Pickled Radish Pods (सेंगरी का अचार) – A tangy and crunchy accompaniment
🍜 Stir-Fries & Curries – Used in various Indian, Thai & Asian dishes
🍛 Dal & Sabzi Recipes – Combined with lentils and vegetables for added flavor
Radish Pods (सेंगरी की फली) Farming & Export
- Climate – Best grown in cool & dry weather, mainly in winter
- Soil Type – Well-drained sandy or loamy soil is ideal
- Harvest Time – 40-60 days after sowing
- Export Demand – High in the Middle East, Europe, and Asian markets
