Raw Banana = कच्चा केला
Raw Banana, also known as Green Banana (कच्चा केला), is the unripe form of a banana that is widely used as a vegetable in Indian, Asian, and African cuisines. Unlike ripe bananas, raw bananas are starchy, mildly sweet, and rich in fiber, making them an excellent alternative to potatoes and other high-carb foods.
Nutritional Value of Raw Banana (कच्चा केला के पोषण तत्व)
✅ High in Fiber – Supports digestion and gut health
✅ Rich in Resistant Starch – Helps control blood sugar levels
✅ Good Source of Vitamin B6 & C – Boosts immunity & brain function
✅ Contains Essential Minerals – Rich in potassium & magnesium for heart health
✅ Low in Sugar & Calories – Aids in weight management
Health Benefits of Raw Banana (कच्चा केला के फायदे)
💖 Controls Blood Sugar – Low glycemic index, suitable for diabetics
🩺 Aids Digestion – High fiber content supports gut health & prevents constipation
🔥 Helps in Weight Loss – Low-calorie food that keeps you full longer
💪 Strengthens Muscles & Bones – Rich in potassium & magnesium
🦠 Boosts Immunity – Packed with antioxidants & vitamins
Culinary Uses of Raw Banana (कच्चा केला के उपयोग)
🍛 Raw Banana Curry (कच्चे केले की सब्जी) – Popular in Indian and South Asian cuisines
🥗 Banana Chips (कच्चे केले के चिप्स) – A crunchy and healthy snack
🥘 Banana Flour (केले का आटा) – Used as a gluten-free flour alternative
🌮 Plantain Fritters & Cutlets – Delicious snacks for weight-conscious diets
🍛 Steamed & Mashed Banana – A nutritious alternative to potatoes
Raw Banana Farming & Export (कच्चा केला की खेती और निर्यात)
- Climate – Grows well in tropical & subtropical regions
- Soil Type – Prefers loamy, well-drained soil
- Harvesting Time – 8-12 months after planting
- Export Demand – High in the Middle East, USA, Europe & Asian countries
