Raw Mango = कच्चा आम

Raw Mango, also known as Green Mango (कच्चा आम) or Kairi, is the unripe form of mango, known for its tangy and sour taste. It is widely used in Indian, Thai, and Southeast Asian cuisines for its unique flavor and numerous health benefits.

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Nutritional Value of Raw Mango (कच्चे आम के पोषण तत्व)

✅ Rich in Vitamin C – Boosts immunity & prevents scurvy
✅ High in Antioxidants – Protects against free radicals
✅ Contains Essential Minerals – Good source of iron & calcium
✅ Aids Digestion – Promotes gut health & prevents acidity
✅ Hydrating & Cooling – Prevents heatstroke in summers

Health Benefits of Raw Mango (कच्चे आम के फायदे)

💖 Strengthens Immunity – High Vitamin C content boosts defense against infections
🥗 Good for Digestion – Improves gut health & reduces bloating
🔥 Aids in Weight Loss – Low in calories & high in fiber
🩸 Regulates Blood Sugar – Helps manage diabetes naturally
🌞 Prevents Heatstroke – Aam Panna (raw mango drink) cools the body

Culinary Uses of Raw Mango (कच्चे आम के उपयोग)

🥭 Aam Panna (आम पन्ना) – A refreshing summer drink to prevent dehydration
🌶️ Mango Pickle (आम का अचार) – A popular tangy Indian condiment
🥗 Raw Mango Chutney (कच्चे आम की चटनी) – A flavorful side dish
🍛 Mango Dal (आम वाली दाल) – South Indian-style raw mango lentil curry
🌯 Salads & Snacks – Used as a tangy ingredient in various dishes

Raw Mango Farming & Export (कच्चे आम की खेती और निर्यात)

Climate – Grows best in tropical & subtropical climates
Soil Type – Prefers well-drained sandy or loamy soil
Harvesting Time – March to June (pre-monsoon season)
Export Demand – High in the Middle East, USA, Europe, and Southeast Asia