Red Cabbage = लाल पत्तागोभी

Nutritional Value of Red Cabbage (लाल पत्तागोभी के पोषण तत्व)

✔ High in Vitamin C – Supports immune function & skin health
✔ Rich in Fiber – Aids digestion & gut health
✔ Contains Antioxidants (Anthocyanins) – Reduces inflammation & fights free radicals
✔ Good Source of Vitamin K – Promotes bone and heart health
✔ Low in Calories – Ideal for weight management & healthy eating

Health Benefits of Red Cabbage (लाल पत्तागोभी के फायदे)

✅ Boosts Immunity – Rich in Vitamin C & antioxidants
✅ Promotes Digestive Health – High fiber aids digestion & gut function
✅ Supports Heart Health – Helps lower blood pressure & bad cholesterol
✅ Enhances Skin Health – Rich in Vitamin C & antioxidants
✅ Aids in Weight Loss – Low-calorie, high-fiber content promotes fullness

Culinary Uses of Red Cabbage (लाल पत्तागोभी के उपयोग)

🥗 Salads & Coleslaw – Popular ingredient for fresh, crunchy salads
🥘 Stir-Fried Dishes – Used in Chinese, Thai, and Indian stir-fries
🍔 Wraps & Tacos – Adds color & crunch to various dishes
🍲 Soups & Stews – Enhances flavor and texture
🥗 Pickled Red Cabbage – Used in sandwiches, burgers, & side dishes

Red Cabbage Farming & Export (लाल पत्तागोभी की खेती और निर्यात)

• Climate – Grows best in cool climates with moderate sunlight
• Soil Type – Requires well-drained, nutrient-rich soil
• Harvesting Time – Ready in 60-90 days after sowing
• Export Demand – High demand in USA, Europe, Middle East & Asian markets