Red Gram/Pigeon pea = अरहर की दाल/तुअर दाल
Pigeon Pea, also known as अरहर दाल (Arhar Dal) or तुअर दाल (Toor Dal), is a staple pulse in Indian households. It is rich in protein, fiber, and essential vitamins, making it an important part of a balanced diet. This lentil is widely used in dal recipes, curries, and traditional dishes worldwide.
Nutritional Value of Pigeon Pea (अरहर दाल के पोषण तत्व)
✔ High in Protein – Essential for muscle growth & repair
✔ Rich in Dietary Fiber – Supports digestion & gut health
✔ Good Source of Iron & Potassium – Improves blood circulation & heart health
✔ Contains B Vitamins & Folate – Supports brain function & immunity
✔ Low in Fat & Cholesterol-Free – Ideal for weight management & heart health
Health Benefits of Pigeon Pea (अरहर दाल के फायदे)
✅ Boosts Energy – High in protein & complex carbohydrates
✅ Aids Digestion – Fiber-rich dal prevents constipation
✅ Regulates Blood Sugar – Low glycemic index helps manage diabetes
✅ Good for Heart Health – Reduces cholesterol & maintains blood pressure
✅ Strengthens Immunity – Packed with antioxidants & vitamins
Culinary Uses of Pigeon Pea (अरहर दाल के उपयोग)
🍛 Dal Tadka & Sambhar – Most common Indian lentil dish
🥘 Khichdi & Pulao – Mixed with rice & spices for a wholesome meal
🍲 South Indian & Maharashtrian Dishes – Essential in sambhar, puran poli, & dals
🥗 Used in Soups & Stews – Adds protein & flavor
🌿 Flour (Dal Powder) for Breads & Snacks – Used in gluten-free flours
Pigeon Pea Farming & Export (अरहर दाल की खेती और निर्यात)
- Climate – Requires warm temperatures & moderate rainfall
- Soil Type – Prefers well-drained loamy soil
- Harvesting Period – Ready in 120-150 days after sowing
- Export Demand – High demand in Middle East, USA, Europe & Asian countries
