Red Lentil = मसूर की दाल

Red lentils, also known as मसूर की दाल (Masoor Dal), are one of the most popular and widely consumed pulses in India and across the globe. These lentils are small, orange-red in color, and rich in plant-based protein, dietary fiber, and essential vitamins, making them a staple in vegetarian and vegan diets.

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Nutritional Value of Red Lentils (मसूर की दाल के पोषण तत्व)

🔹 High in Protein – Helps in muscle growth & repair
🔹 Rich in Fiber – Supports digestion and gut health
🔹 Low in Fat & Calories – Aids in weight management
🔹 Contains Iron & Folic Acid – Supports red blood cell production
🔹 High in Antioxidants – Protects cells from damage

Health Benefits of Red Lentil (मसूर की दाल के फायदे)

✅ Boosts Immunity – Strengthens immune function
✅ Good for Heart Health – Reduces cholesterol & maintains blood pressure
✅ Aids Digestion – High fiber content promotes gut health
✅ Regulates Blood Sugar – Helps in diabetes management
✅ Rich in Iron & Minerals – Prevents anemia and fatigue

Culinary Uses of Red Lentils (मसूर की दाल के उपयोग)

🍛 Dal Fry & Dal Tadka – Popular Indian lentil dish
🥗 Salads & Soups – A nutritious addition to meals
🌮 Dosa & Chilla – Used in South Indian and North Indian cuisine
🥙 Dal Paratha & Chilla – Great for breakfast or snacks

Red Lentil Farming & Export (मसूर दाल की खेती और निर्यात)

Climate – Grows best in cool, dry climates
Soil Type – Loamy or clay soil with good drainage
Harvesting Time – 100-110 days after sowing
Export Demand – High in the Middle East, Europe, USA, and Southeast Asia