Rugda Mushroom = पुटु/ रूगड़ा मशरूम
Rugda Mushroom, also known as Putu Mushroom or Jharkhand’s Wild Mushroom, is a seasonal, wild edible mushroom found in forested regions of Jharkhand, Chhattisgarh, Odisha, and Madhya Pradesh. It grows naturally during the monsoon season, emerging from the soil after the first rains. This mushroom is highly nutritious, packed with protein, fiber, and essential minerals, and is considered a delicacy in tribal communities due to its earthy flavor and meaty texture.
Nutritional Value of Rugda Mushroom (रूगड़ा मशरूम के पोषण तत्व)
✅ High in Protein – Excellent for muscle growth & repair
✅ Rich in Antioxidants – Helps fight free radicals & aging
✅ Contains Essential Minerals (Iron, Zinc, Magnesium) – Supports overall health
✅ Boosts Immunity – Natural compounds enhance immune function
✅ Good Source of Dietary Fiber – Promotes healthy digestion
Health Benefits of Rugda Mushroom (रूगड़ा मशरूम के फायदे)
💖 Supports Muscle & Bone Health – High protein & mineral content
🩺 Boosts Immunity – Fights infections & strengthens the immune system
🔥 Aids in Weight Management – Low in calories & fat, rich in fiber
🧠 Improves Brain Function – Contains essential B-vitamins & minerals
🩸 Regulates Blood Sugar & Cholesterol – Good for heart health
Culinary Uses of Rugda Mushroom (रूगड़ा मशरूम के उपयोग)
🍛 Rugda Mushroom Curry (रूगड़ा मशरूम की सब्जी) – A traditional and flavorful dish
🥘 Stir-Fried Rugda Mushroom – Cooked with garlic, onions, and spices
🍲 Rugda Mushroom Soup – A nutritious and immunity-boosting soup
🍚 Mushroom Biryani – A protein-rich and aromatic rice dish
🌮 Mushroom Snacks & Cutlets – Used in stuffing, fillings, and appetizers
Rugda Mushroom Farming & Export (रूगड़ा मशरूम की खेती और निर्यात)
- Natural Growth – Found in forests of Jharkhand, Chhattisgarh, and Odisha during monsoon
- Harvesting Time – July to September (rainy season)
- Export Demand – Increasing demand in India, Europe, and Asian markets due to its nutritional benefits and unique taste
Rugda Mushroom (रूगड़ा मशरूम) is a rare and seasonal delicacy, valued for its high protein content and rich umami flavor. With growing demand in gourmet and organic food markets, it holds great export potential.
