Spine Gourd = ककोरा/कंटोला
Spine Gourd, also known as Kantola or Teasel Gourd, is a nutritious, spiny green vegetable widely grown in India and Southeast Asia. It belongs to the cucumber family (Cucurbitaceae) and is highly valued for its medicinal and dietary benefits. This vegetable is known for its low calorie and high fiber content, making it ideal for weight management and digestive health. It is a seasonal monsoon vegetable with increasing demand in domestic and international markets.
Nutritional Value of Spine Gourd (ककोरा/कंटोला के पोषण तत्व)
✅ High in Dietary Fiber – Supports digestion & prevents constipation
✅ Rich in Vitamin C & Antioxidants – Boosts immunity & protects cells
✅ Low in Calories & Fat – Ideal for weight loss diets
✅ Contains Essential Minerals (Iron, Calcium, Potassium) – Supports bone & heart health
✅ Good Source of Plant-Based Protein – Strengthens muscles & tissues
Health Benefits of Spine Gourd (ककोरा/कंटोला के फायदे)
💖 Aids Digestion – High fiber content improves gut health
🩺 Supports Diabetes Management – Helps regulate blood sugar levels
🔥 Boosts Immunity – Rich in antioxidants & vitamin C
💪 Enhances Skin & Hair Health – Nutrient-dense for overall well-being
🩸 Regulates Blood Pressure – Potassium helps maintain heart health
🌡️ Detoxifies the Body – Removes toxins & supports liver function
Culinary Uses of Spine Gourd (ककोरा/कंटोला के उपयोग)
🍛 Spine Gourd Stir-Fry (कंटोला भुजिया) – A crispy and flavorful dish
🥘 Spine Gourd Curry – Cooked with spices for a healthy meal
🍲 Stuffed Spine Gourd – A delicious stuffed vegetable dish
🥗 Spine Gourd Pickle – Preserved with spices for year-round use
🌯 Fried Spine Gourd Chips – A crispy, nutritious snack
Spine Gourd Farming & Export (ककोरा/कंटोला की खेती और निर्यात)
- Climate – Grows best in warm & humid conditions
- Soil Type – Prefers well-drained, nutrient-rich soil
- Harvesting Time – 45-60 days after planting
- Export Demand – High in Asia, Middle East & Europe
Spine Gourd (ककोरा/कंटोला) is a rare but highly nutritious vegetable, gaining popularity due to its medicinal properties and culinary versatility. It is a valuable export product with growing demand in the organic and health-conscious food markets.
