Tendli/Ivy Gourd = कुंदरू
Ivy Gourd, also known as Tendli or Tindora, is a nutrient-rich green vegetable from the cucumber family (Cucurbitaceae). It is widely consumed in Indian, Thai, and Southeast Asian cuisines due to its mild taste and high nutritional value. Ivy Gourd is highly valued in Ayurvedic medicine for its digestive and blood sugar-regulating properties, making it beneficial for diabetics and weight-conscious individuals
Nutritional Value of Ivy Gourd (कुंदरू के पोषण तत्व)
✅ High in Dietary Fiber – Supports digestion & gut health
✅ Rich in Vitamin A & C – Enhances immunity & skin health
✅ Low in Calories & Carbs – Ideal for weight management
✅ Contains Iron & Calcium – Supports blood circulation & bone strength
✅ Packed with Antioxidants – Helps fight free radicals & aging
Health Benefits of Ivy Gourd (कुंदरू के फायदे)
💖 Supports Weight Loss – Low-calorie, fiber-rich vegetable keeps you full
🩺 Regulates Blood Sugar – Helps manage diabetes naturally
🔥 Boosts Digestion – Prevents constipation & improves gut health
🩸 Enhances Heart Health – Helps control cholesterol & blood pressure
🌱 Improves Skin & Hair – Rich in vitamins & antioxidants
Common Uses of Ivy Gourd (कुंदरू के उपयोग)
🍛 Ivy Gourd Stir-Fry (कुंदरू भुजिया) – A popular Indian side dish
🥘 Tindora Masala Curry – A flavorful, spiced vegetable dish
🥗 Ivy Gourd Pickle – Preserved with spices for long-term use
🍜 Ivy Gourd in Soups & Stews – Adds nutrition & texture
🍚 Ivy Gourd Rice (Tindora Pulao) – A healthy rice-based meal
Ivy Gourd Farming & Export (कुंदरू की खेती और निर्यात)
- Climate – Grows best in warm & humid tropical climates
- Soil Type – Prefers well-drained, sandy-loam soil
- Harvesting Time – 45-60 days after planting
- Export Demand – High in Asia, Middle East & European markets
Ivy Gourd (कुंदरू) is a highly nutritious and medicinal vegetable, gaining popularity in global health and organic food markets. It is a profitable export crop, widely used in culinary and Ayurvedic applications.
