Tomato = टमाटर
Tomato (Solanum lycopersicum) is a widely consumed fruit-vegetable that belongs to the nightshade family (Solanaceae). Known for its juicy texture and tangy flavor, tomatoes are a staple ingredient in global cuisines. They are packed with essential vitamins, antioxidants, and lycopene, which promote overall health and well-being. Tomatoes are highly versatile, used in raw salads, curries, soups, sauces, and juices. They are also a valuable cash crop for farmers and exporters worldwide.
Nutritional Value of Tomato (टमाटर के पोषण तत्व)
✅ Rich in Vitamin C & A – Boosts immunity & improves vision
✅ High in Antioxidants (Lycopene & Beta-Carotene) – Protects against cell damage
✅ Supports Heart Health – Helps reduce cholesterol & blood pressure
✅ Low in Calories & High in Fiber – Aids weight management
✅ Good Source of Potassium & Folate – Supports brain & heart health
Health Benefits of Tomato (टमाटर के फायदे)
🍅 Boosts Immunity – Strengthens the immune system with vitamin C
❤️ Supports Heart Health – Rich in lycopene, lowers cholesterol & blood pressure
👁 Promotes Healthy Vision – Contains beta-carotene & vitamin A
🧴 Improves Skin Health – Antioxidants help fight aging & improve complexion
🌡️ Aids Digestion – High in fiber & water content, promotes gut health
Common Uses of Tomato (टमाटर के उपयोग)
🥗 Fresh Salads & Sandwiches – Adds freshness & flavor to dishes
🍛 Soups & Curries – Used in Indian gravies, stews, and sauces
🍅 Tomato Puree & Paste – A key ingredient in many recipes
🍕 Pizza & Pasta Sauces – Essential for Italian cuisine
🌮 Salsas & Chutneys – Adds tangy flavors to snacks & dips
Tomato Farming & Export Information (टमाटर की खेती और निर्यात)
- Climate – Grows well in warm, tropical, and subtropical climates
- Soil Type – Prefers well-drained, loamy & sandy soils
- Harvest Period – 50-80 days after transplanting
- Export Demand – High in Europe, Middle East, USA & Asian countries
Tomato (टमाटर) is an essential vegetable with high demand in domestic and international markets. It is widely used in culinary, food processing, and commercial industries, making it a highly profitable export crop.
