Toor Dal

Toor Dal, also known as Arhar Dal or Pigeon Pea (अरहर दाल/तूर दाल), is a staple legume in Indian households. It is packed with protein, fiber, and essential vitamins & minerals, making it an important part of a balanced diet. Used in a variety of dishes, Toor Dal is a great source of plant-based protein, iron, and dietary fiber, which support digestion and overall well-being.

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Nutritional Value of Toor Dal (तूर दाल के पोषण तत्व)

✅ Rich in Protein & Fiber – Supports muscle growth & digestion
✅ Low Glycemic Index – Helps regulate blood sugar levels
✅ High in Iron & Folic Acid – Supports red blood cell formation
✅ Contains Essential Amino Acids – Promotes muscle repair & growth
✅ Gluten-Free & Low in Fat – Ideal for heart & weight management

Health Benefits of Toor Dal (तूर दाल के फायदे)

💪 Excellent Source of Protein – Great for vegetarians & vegans
💖 Heart Health Support – Helps reduce cholesterol & regulate blood pressure
🔥 Aids Digestion – High fiber content promotes gut health
🩸 Manages Diabetes – Low glycemic index helps control blood sugar
🦴 Strengthens Bones & Muscles – Rich in calcium & essential amino acids
🧠 Boosts Brain Function – Supports mental clarity & reduces fatigue

Common Uses of Toor Dal (तूर दाल के उपयोग)

🍛 Dal Tadka & Sambar – Essential ingredient in Indian cuisine
🥘 Kootu & Dal Fry – Used in South Indian & Maharashtrian dishes
🍛 Puran Poli – Traditional sweet dish made with jaggery & coconut
🥣 Dal Khichdi & Khichdi Khichdi – Light, healthy, and easy-to-digest meal
🥗 Soups & Stews – Thickens broths and adds a rich flavor

Toor Dal Farming & Export (तूर दाल की खेती एवं निर्यात)

Climate – Best suited for warm, semi-arid & tropical climates
Soil Type – Grows well in well-drained loamy & sandy soils
Harvesting Time – 120-140 days after planting
Export Demand – High in Middle East, USA, Canada, Africa & Europe

Toor Dal (तूर दाल) is a staple food in Indian cuisine and has a high global demand, especially in Asian, African, and Middle Eastern markets. It is a great source of plant-based protein and is widely used in vegetarian diets.