Urad Dal White Lentil /Urad Dal skinned= उड़द की धुली दाल
Urad Dal, also known as Split Black Gram (उड़द दाल), is a staple lentil in Indian households. This protein-packed legume is widely used in South Indian and North Indian cuisine, forming the base of dishes like Dal Makhani, Idli, Dosa, and Vada. Urad Dal is available in two common varieties: ✔️ Black Urad Dal (With Skin) – Used in traditional dals & dishes like Dal Makhani ✔️ Yellow Urad Dal (Skinned & Split) – Quick to cook, easily digestible, and perfect for healthy diets
Nutritional Value of Urad Dal (उड़द दाल के पोषण तत्व)
✅ Rich in Protein & Fiber – Supports muscle growth & digestion
✅ High in Iron & Folate – Boosts energy & improves blood circulation
✅ Packed with Vitamins & Minerals – Supports overall health
✅ Great for Digestion – Aids in gut health & metabolism
✅ Low in Fat & Gluten-Free – Ideal for weight management
Health Benefits of Urad Dal (उड़द दाल के फायदे)
💪 Builds Muscle Strength – High protein content supports muscle repair
❤️ Promotes Heart Health – Helps reduce cholesterol levels
🌿 Aids Digestion – Rich in fiber, improves gut health
💪 Strengthens Bones – Contains essential minerals like calcium & magnesium
💗 Regulates Blood Sugar – Good for diabetics with low glycemic index
🚀 Boosts Energy & Immunity – Packed with iron & B vitamins
Common Uses of Urad Dal (उड़द दाल का उपयोग)
🍛 Dal Makhani – Creamy & delicious North Indian dish
🥞 Dosa & Idli – South Indian delicacy made with urad dal batter
🍛 Dosa & Idli Batter – A key ingredient in South Indian cooking
🥣 Urad Dal Khichdi & Khichdi – Light, nutritious & easy to digest
🥗 Urad Dal Sprouts – Healthy and rich in fiber
Urad Dal Farming & Export Market
🌱 Soil & Climate: Grows well in sandy loam soil with warm & humid climate
⏳ Harvesting Period: 80-120 days after sowing
🌍 Export Demand: High in USA, Middle East, Canada & Southeast Asia
Urad Dal (उड़द दाल) is a staple in Indian households and has increasing demand due to its health benefits and culinary versatility. It is a high-protein pulse widely exported to Europe, the USA, and Asian countries.
