Vegetables

Water Spinach, known as Pani Palak (पानी पालक), is a leafy green vegetable that grows in moist and tropical regions. Also called ‘Kangkung’ or ‘Water Morning Glory’, it is widely consumed in Asian and tropical cuisines. Water Spinach is known for its tender leaves, hollow stems, and mild, slightly sweet taste, making it an excellent choice for salads, stir-fries, soups, and curries.

Baby Corn (बेबी कॉर्न) is an immature variety of corn harvested before the kernels develop. It is a low-calorie, fiber-rich vegetable packed with essential vitamins and minerals like vitamin A, C, and folate. Baby corn is widely used in Asian, Indian, and continental cuisines, often added to stir-fries, soups, salads, and curries. Its crunchy texture and mild flavor make it a versatile and healthy ingredient for various dishes.

Yellow Paprika (पीला पेपरिका) is a mild, sweet, and slightly tangy spice made from dried and ground yellow bell peppers or mild chili peppers. It is widely used to add color, flavor, and aroma to a variety of dishes, sauces, soups, stews, and spice blends. Packed with essential vitamins, antioxidants, and capsaicin, Yellow Paprika is a great addition to your meals for both taste and health benefits.

Rugda Mushroom, also known as Putu Mushroom or Jharkhand’s Wild Mushroom, is a seasonal, wild edible mushroom found in forested regions of Jharkhand, Chhattisgarh, Odisha, and Madhya Pradesh. It grows naturally during the monsoon season, emerging from the soil after the first rains. This mushroom is highly nutritious, packed with protein, fiber, and essential minerals, and is considered a delicacy in tribal communities due to its earthy flavor and meaty texture.