Vegetables

Green Curry Leaves (करी पत्ते) are highly aromatic and flavorful leaves used in Indian, Sri Lankan, and Southeast Asian cuisines. Known for their distinctive aroma and medicinal properties, they are widely used in tempering (tadka), curries, chutneys, and herbal remedies. Grown in Madhya Pradesh, Tamil Nadu, Karnataka, and Kerala, Indian curry leaves are famous for their freshness, deep green color, and high essential oil content.

Green Fenugreek Leaves (मेंथी) are a highly nutritious, aromatic, and medicinal herb widely used in Indian, Middle Eastern, and global cuisines. Known for their rich flavor, antioxidants, and health benefits, fresh methi leaves are used in curries, parathas, dals, pickles, and herbal remedies. Cultivated mainly in Madhya Pradesh, Rajasthan, Gujarat, and Punjab, Indian fenugreek leaves are in high demand for their freshness, taste, and medicinal value in both domestic and export markets.

Spinach (Spinacia oleracea) is a leafy green vegetable known for its high nutritional value and medicinal benefits. It is widely used in Indian, Mediterranean, and international cuisines, making it a staple in healthy diets. Spinach is a fast-growing crop and is in high demand in domestic and export markets due to its health benefits and versatility.

Green Mustard, also known as सरसों पत्ता (Mustard Greens), is a highly nutritious leafy vegetable widely used in Indian, Asian, and international cuisines. Rich in vitamins A, C, and K, fiber, and essential minerals, green mustard leaves are known for their distinctive peppery flavor and numerous health benefits. Grown in Madhya Pradesh, Rajasthan, Punjab, and Uttar Pradesh, Indian mustard greens are a staple in traditional dishes like Sarson Ka Saag and are also used in salads, soups, and stir-fries.

Turnip, known as Shalgam (शलगम) in Hindi, is a nutrient-rich root vegetable that belongs to the Brassicaceae family, the same as cabbage and radish. With its mild, slightly sweet, and peppery flavor, turnip is a versatile ingredient in various curries, salads, and pickles. Turnips are rich in essential vitamins, minerals, and antioxidants, making them a superfood for immunity, digestion, and overall health. They are commonly consumed in India in the form of Shalgam Sabzi, Pickles, and Shalgam Ka Saag.

Salad Green Leaves include a variety of leafy vegetables, such as mustard greens, lettuce, spinach, arugula, and kale, commonly used in salads, sandwiches, wraps, and smoothies. These greens are packed with essential vitamins, fiber, and antioxidants, making them a staple in healthy diets worldwide.