Vegetables

Brinjal (Baingan - बैंगन) is a nutritious and versatile vegetable widely grown in Madhya Pradesh, Maharashtra, and other Indian states. Known for its rich flavor, soft texture, and high fiber content, Brinjal is a staple in Indian, Mediterranean, and Asian cuisines. It is used in dishes like Baingan Bharta, curries, and stir-fries and is also valued for its antioxidant properties.

Apple gourd, also known as Round Gourd, Baby Pumpkin, or Tinda (टिंडा in Hindi), is a highly nutritious and water-rich vegetable commonly used in Indian cuisine. It is packed with fiber, vitamins, and minerals, making it beneficial for digestion, hydration, and overall health. Tinda is often used in curries, stir-fries, and stuffed vegetable dishes due to its mild flavor and soft texture.

Drumstick (सहजन की फली / मोरिंगा) is a highly nutritious vegetable widely used in Indian, Ayurvedic, and global cuisines. Known for its rich medicinal properties, antioxidants, and vitamins, drumsticks are an essential ingredient in curries, soups, sambhar, and herbal remedies. Grown majorly in Madhya Pradesh, Tamil Nadu, Andhra Pradesh, and Maharashtra, Indian moringa pods are valued for their freshness, high nutrient content, and export quality.

Lotus Stem, also known as कमल ककड़ी or Kamal Kakdi, is the edible rhizome of the lotus plant. It has a crunchy texture with a slightly sweet and nutty flavor. This nutritious vegetable is widely used in Indian, Chinese, and Japanese cuisine.

Colocasia Root (अरबी/अरुई), also known as Taro Root, is a highly nutritious tuber rich in fiber, vitamins, and minerals. It is widely used in Indian, Asian, African, and Caribbean cuisines for making curries, fries, stews, and snacks. Grown primarily in Madhya Pradesh, Uttar Pradesh, Bihar, and Southern India, it is valued for its digestive benefits and energy-boosting properties.

Colocasia Root (कांदु/कचालू/अरबी), also known as Taro Root, is a fiber-rich, starchy tuber widely used in Indian, Asian, African, and Caribbean cuisines. It is a great source of energy, vitamins, and minerals, making it a staple ingredient in curries, fries, stews, and snacks. Grown in Madhya Pradesh, Uttar Pradesh, Bihar, Maharashtra, and South India, Colocasia is valued for its digestive benefits and medicinal properties.