whole Red Lentil = मलका की दाल/मलका मसूर/मसूर की
Whole Red Lentil, known as मलका मसूर या मसूर की दाल, is a nutrient-rich, protein-packed pulse commonly used in Indian, Middle Eastern, and Mediterranean cuisines. It has a mild, earthy flavor and a soft texture when cooked, making it perfect for soups, dals, stews, and curries. Whole Red Lentil retains its outer husk, making it richer in fiber and essential nutrients compared to split red lentils.
Nutritional Value of Whole Red Lentil (मलका मसूर के पोषण तत्व)
✅ High in Protein – Supports muscle growth & repair
✅ Rich in Iron & Folate – Boosts energy & improves blood circulation
✅ Packed with Fiber – Aids digestion & gut health
✅ Low in Fat & Calories – Ideal for weight management
✅ Rich in Antioxidants – Supports overall health & immunity
Health Benefits of Whole Red Lentil (मलका मसूर के फायदे)
💪 Supports Muscle Growth – A great plant-based protein source
❤️ Improves Heart Health – Helps regulate cholesterol levels
🌿 Aids Digestion – High fiber content promotes gut health
🔥 Helps in Weight Loss – Low-calorie, filling, and nutritious
🩸 Boosts Iron Levels – Essential for red blood cell production
🧠 Enhances Brain Function – Contains essential vitamins & minerals
Common Uses of Whole Red Lentil (मलका मसूर के उपयोग)
🍛 Dal Tadka & Masoor Dal – A popular Indian lentil dish
🥣 Soups & Stews – Adds thickness & nutrition to meals
🥗 Salads & Healthy Bowls – A great addition to plant-based diets
🍲 Khichdi & Lentil Curry – Easy-to-digest and nourishing meals
Whole Red Lentil Farming & Export Market
🌱 Soil & Climate: Grows well in cooler climates with loamy soil
⏳ Harvesting Period: 90-120 days after sowing
🌍 Export Demand: High in USA, Canada, Europe, and Middle East
Whole Red Lentil (मलका मसूर) is widely consumed due to its high protein, fiber, and nutritional value. It is a staple in Indian, Middle Eastern, and Western cuisines, making it an in-demand export product worldwide.
