Vegetables

Tomato (Solanum lycopersicum) is a widely consumed fruit-vegetable that belongs to the nightshade family (Solanaceae). Known for its juicy texture and tangy flavor, tomatoes are a staple ingredient in global cuisines. They are packed with essential vitamins, antioxidants, and lycopene, which promote overall health and well-being. Tomatoes are highly versatile, used in raw salads, curries, soups, sauces, and juices. They are also a valuable cash crop for farmers and exporters worldwide.

Black Eyed Beans (लोबिया), Green Long Beans (बरबटी), and Cowpea are highly nutritious legumes packed with protein, fiber, iron, and essential vitamins. These beans are known for promoting heart health, aiding digestion, and managing blood sugar levels. Commonly used in Indian, African, and Mediterranean cuisines, they are cooked in curries, stir-fries, and salads. The tender pods (बरबटी) are also used as a vegetable in various traditional dishes.

Fava Beans / Broad Beans (बाकले की फली) are high-protein legumes widely used in Indian, Mediterranean, and global cuisines. Known for their rich flavor, fiber, and essential nutrients, they are a popular ingredient in soups, stews, salads, and snacks. Cultivated in Madhya Pradesh, Uttar Pradesh, Rajasthan, and Maharashtra, Indian fava beans are in high demand for their quality and taste in domestic and international markets.

French Beans (फ्रेंच बिन्स) are nutrient-rich, fiber-packed green beans widely used in Indian, Asian, and global cuisines. Known for their crisp texture, mild flavor, and health benefits, they are a staple in stir-fries, curries, salads, soups, and frozen vegetable mixes. Cultivated mainly in Madhya Pradesh, Maharashtra, Karnataka, and Himachal Pradesh, Indian French beans are in high demand for their freshness, taste, and premium quality in both domestic and export markets.

Runner Beans, also known as सेम की फली, Hyacinth Beans, or Pole Beans, are a popular green vegetable cultivated for their tender pods and seeds. These beans are widely used in Indian, Asian, and Mediterranean cuisines due to their mild flavor and nutritional value.

Cluster Beans (गवार), also known as Guar Beans, are a high-fiber, protein-rich, and low-calorie vegetable widely used in Indian cuisine, animal feed, and guar gum production. Grown mainly in Rajasthan, Gujarat, and Madhya Pradesh, these beans are valued for their nutritional benefits and industrial applications.