Vegetables

Capsicum (Paprika / Bell Pepper - शिमला मिर्च) is a vibrant and flavorful vegetable available in green, red, yellow, and orange varieties. It is widely grown in Madhya Pradesh, Maharashtra, and Himachal Pradesh and is used in salads, stir-fries, sauces, and processed food industries. Capsicum is rich in vitamins A & C, antioxidants, and fiber, making it a high-demand vegetable in global markets.

Carrot (गाजर) is a nutrient-dense root vegetable known for its sweet taste, crunchy texture, and high vitamin content. Grown in Madhya Pradesh, Maharashtra, Punjab, and Uttar Pradesh, Indian carrots are available in orange, red, and black varieties, making them highly versatile for culinary, juice, and processed food industries. Carrots are rich in beta-carotene, fiber, and antioxidants, promoting eye health, digestion, and immunity.

Sweet Potato (Ipomoea batatas) is a nutrient-dense root vegetable rich in fiber, vitamins, and natural sweetness. It is widely consumed as a healthy carbohydrate source, making it popular in weight management and energy-boosting diets. Sweet Potato is available in various colors, including orange, purple, and white, each offering unique health benefits. It is a staple food worldwide due to its versatility, affordability, and nutritional value.

Ridge Gourd, also known as Sponge Gourd, Luffa, or तुरई / तोरी / नेनुआ, is a mild-flavored, green vegetable commonly used in Indian, Chinese, and Southeast Asian cuisines. It is light, easy to digest, and packed with essential nutrients, making it a favorite choice for health-conscious diets.

Radish, known as मूली (Mooli) in Hindi, is a crunchy, peppery-flavored root vegetable packed with essential nutrients. It is a staple in Indian and global cuisine, consumed raw, cooked, or pickled. Radish leaves (मूली के पत्ते) are also edible and rich in vitamins.

Pumpkin, also known as कद्दू (Kaddoo) or कमल ककड़ी (Kamal Kakdi) in Hindi, is a nutrient-rich vegetable packed with essential vitamins, fiber, and antioxidants. It is used in a variety of dishes worldwide, from soups and curries to desserts and beverages.