Vegetables

Green Chilli (हरी मिर्च) is a staple ingredient in Indian and global cuisines, known for its spicy flavor, rich aroma, and high nutritional value. It is widely used in cooking, pickling, sauces, and chutneys. India is one of the largest producers and exporters of fresh green chillies, with major cultivation in Madhya Pradesh, Andhra Pradesh, Karnataka, Maharashtra, and Tamil Nadu. The premium-quality Indian green chillies are known for their vibrant color, spiciness, and freshness.

Garlic (लहसुन) from Madhya Pradesh is known for its rich aroma, strong flavor, and high medicinal value. Widely used in Indian, Asian, Mediterranean, and global cuisines, garlic is an essential ingredient in spices, pickles, curries, and Ayurvedic medicine. Madhya Pradesh is one of India's leading garlic-producing states, offering export-quality garlic with high allicin content, long shelf life, and superior taste.

Ginger (अदरक) is a highly aromatic and medicinal spice widely used in Indian, Asian, and global cuisines. Known for its strong flavor, digestive benefits, and Ayurvedic properties, ginger is a key ingredient in curries, teas, spice blends, and herbal medicines. India is one of the largest producers of ginger, with major cultivation in Madhya Pradesh, Karnataka, Kerala, and Assam. Export-quality ginger from India is in high demand worldwide for its rich oil content, freshness, and strong aroma.

Cucumber (खीरा) is a refreshing and hydrating vegetable, rich in vitamins, minerals, and antioxidants. It is widely used in salads, juices, pickles, and skincare products. Known for its cooling properties and high water content, cucumber is a staple in healthy diets worldwide. Majorly grown in Madhya Pradesh, Rajasthan, Uttar Pradesh, and Maharashtra, Indian cucumbers are valued for their crisp texture and natural freshness.

Cucumis Utilissimus (ककड़ी) is a refreshing and highly nutritious vegetable known for its cooling properties, high water content, and digestive benefits. It is widely consumed raw in salads, juices, chaats, and pickles, especially in the summer season. Grown mainly in Madhya Pradesh, Rajasthan, Uttar Pradesh, and Maharashtra, Indian kakdi is famous for its crisp texture, mild sweetness, and hydrating qualities.

Pointed Gourd, known as परवल (Parwal) in Hindi, is a highly nutritious green vegetable widely consumed in Indian cuisine. It is low in calories, high in fiber, and packed with essential vitamins and minerals, making it an ideal choice for weight loss and digestive health.