Sweet Potato (Ipomoea batatas) is a nutrient-dense root vegetable rich in fiber, vitamins, and natural sweetness. It is widely consumed as a healthy carbohydrate source, making it popular in weight management and energy-boosting diets. Sweet Potato is available in various colors, including orange, purple, and white, each offering unique health benefits. It is a staple food worldwide due to its versatility, affordability, and nutritional value.
Cumin Seeds (Whole) | जीरा दाना (खड़ा) are one of the most essential spices used in Indian, Middle Eastern, and global cuisines. Known for their earthy, warm, and slightly bitter flavor, cumin seeds are used in curries, spice blends, soups, and herbal remedies. Sourced mainly from Rajasthan, Gujarat, and Madhya Pradesh, Indian cumin is high in essential oils, making it a preferred choice in the domestic and international markets.
Ridge Gourd, also known as Sponge Gourd, Luffa, or तुरई / तोरी / नेनुआ, is a mild-flavored, green vegetable commonly used in Indian, Chinese, and Southeast Asian cuisines. It is light, easy to digest, and packed with essential nutrients, making it a favorite choice for health-conscious diets.
Radish, known as मूली (Mooli) in Hindi, is a crunchy, peppery-flavored root vegetable packed with essential nutrients. It is a staple in Indian and global cuisine, consumed raw, cooked, or pickled. Radish leaves (मूली के पत्ते) are also edible and rich in vitamins.
Turmeric Powder (हल्दी पाउडर) is a golden-yellow spice obtained from the rhizomes of the Curcuma longa plant. It is one of the most widely used spices in Indian cuisine and is known for its medicinal, anti-inflammatory, and antioxidant properties. Turmeric contains a bioactive compound called Curcumin, which provides numerous health benefits, including boosting immunity, improving digestion, and reducing inflammation. It is commonly used in cooking, herbal medicine, and skincare.
Pumpkin, also known as कद्दू (Kaddoo) or कमल ककड़ी (Kamal Kakdi) in Hindi, is a nutrient-rich vegetable packed with essential vitamins, fiber, and antioxidants. It is used in a variety of dishes worldwide, from soups and curries to desserts and beverages.